Find Your Alpha

Bringing this back to training and nutrition. As a nutrition coach and we provide you with tools and tactics as well as education on things like food quality, and how to navigate eating out, vacations, and holidays, as well as even how to eat for specific results in performance or specific sports.  Now you take…

An Alpha Leads and Follows

We all lead and we all follow. There are many more times in my life that I am the follower to people much smarter, experienced, stronger, and successful, in various aspects.  I am following them trying to learn as much as I can to then bring back and apply to my specific circle of influence. …