7 Day Debrief/Action Plan

Email*
Physical Fitness/Fuel and Nutrition
What behaviors/Actions are going to push you towards success the next 7 days
What was your weekly score in RISE?*
What worked well the past 7 days? Why?*
What worked poorly the past 7 days? Why?*
What is the 1 thing you are committed to taking action on this week in terms of Fitness*
What is the 1 thing you are committed to taking action on this week in terms of FUEL?*
Why are you committed to these tasks?*
What is your TOP priority of the week? Why? (This could be across all aspects of you. Fitness, Finance, Family/Friends, Focus/Faith)*
How will this advance you to your 90 day objective?*
Why are you worth having success this week?*

Physical Fitness/Fuel and Nutrition